What is Pranayama

Pranayama is the science of directing, diverting and controlling energy by will. Pranayama helps balance the flow of life force (Prana), calms the nerves, invokes peace and happiness and awakens spiritual awareness. Breathing technics practiced properly will increase your controll over your life force (energy) and therefore your controll over your life. That includes your health, your success, your relationships and in any and every other area.

Benefits

• • Breathing Exercise
  • Deep Breathing
  • Rejuvenate
  • Balance Energy Flow
  • Focus the Mind

Meditation is where you finally find yourself

Meditation is your natural state of being it cannot be taught or given. It is revealed on its own when you remember yourself. All spiritual practices leads to the state of constant meditation.

That state of meditation is a result of beeing able to maintain a one pointed mind until all mental modifications subside and the true nature of yourself is reveiled. Where real happiness is found.

Benefits

• Concentration
• Peace of Mind
• Clarity and Purpose
• Spiritual Connection

Concentration is the Key to Success in Life and SELF-Realization

Concentration leads to Meditation. Focus on one thing succeed in everything

Learn to master the restless mind and direct your attention to your true nature. A sure way to always find what you are loking for. no matter what you may think it is. When you are focused, that which you wish for finds you. The more focused you are the faster your wishes, desires, hopes and dream manifest in your life. Concentration is the only key for the door of your happy, abundant, prosperouse, meaningful life as a free being.

All so called Meditation technics are in the begining nothing more than different styles of concenration technics. Practice concentration regularely, experience that inner power of peace, love, and joy and create miracles in your daily life.

Benefits

• Concentration
• Peace of Mind
• Clarity, Purpose
• Spiritual Connection

Satsang - Meditation, Chanting, Inspirational talk

Satsang means...Being in the company of truth. Either in the company of a teacher that represent the ultimate truth, or in the company of Seekers of truth, or in the company of books written by teachers who realized that truth. The more moments you spend in Satsang, The more inspired you get and the more motivated you become to be regular in your SADHANA (Spiritual Practice. Whatever that may be for you). Concentration leads to peace of mind that leads to Meditation and eventually Self-Realization. Chanting opens your heart and connects you to the divine. It brings a great sense of joy, bliss and happiness. Words of wisdom, heard by a spiritual seeker who is ready, tranforms Seekers into Seers (OMline Ashram's Moto and Aim)

Benefits

• Inspiration
• Motivation
• Joy and a sense of happiness
• Spiritual Connection
• Community of like minded friends

Raw Food is Healing and Rejuvenating. A Health "Insurance" You can count on!

Learn hands on, about the raw alkaline diet. A diet that keeps your body light, supple and weight balanced. It calms, sharpens your mind and enhances clarity of vision. A diet that boost your immune system and gives your body the greatest natural resistance to any disease.

Benefis

• Healing
• Cleansing
• Nourishing
• Youthfulness
• Balancing Weight

Relaxation - A nessesity for Health and Well-Being

Relaxation is nature's way of rejuvenation. Learn how to stay relaxed throughout life's roller'coaters. Conserve energy, work efficiently and experience unconditional inner peace.

Benefits

• Let Go
• Be an Observer
• Calms and Heals your Nerves
• Sleep Better

Kauai

Kauai is one of the earth's most beautiful and miraculous place. The practice of imesion in nature has a very powerful healing affect on every level of your being. Take a tour with us to the different parts of this magical island

Benefits

• Immersion in nature
• Naturly stepping back into balance
• Majestic North Shore trip
• South and West Shore trip
• East Shore hikes and walks around the retrea