Everyone has a busy schedule nowadays but yoga can have such a powerful impact when you attend a retreat. Retreats can give you the opportunity to take the time to self-reflect and re-energize from your daily life. Many people find going to a retreat a life-changing experience, transforming their lives in a way that influences them to start doing yoga more or even teach yoga to others.
Benefits of a Yoga
Helping those with bipolar disorder
If Yoga Asana does one thing for us, it is to increase our circulation and make us feel more flexible and more active. When you are doing your daily activities at work or at home, twisting your body around and bending over can easily cause pain to yourself if your body is not used to the movement. By stretching out and moving your body around, you allow your body to feel less pain while doing other activities.
Having a bad back? The different poses in yoga can not only help you improve your balance and poster but once your body gets used to it, it can help you strengthen your bones. In an interview done with Dr. Loren Fishman, the impact of yoga on osteoporosis is discussed. It is taken into account how the various stretching of different poses can stimulate bone cell growth by being compressed, twisted, or elongated. The bone mass is increased until the amount of pressure caused by the stretching can be resisted. It’s sort of like weight-training. The muscle fibers react to the heavy pressure and stretching of the various exercises by tearing about and growing more so that the pressure can be resisted. Osteoporosis is caused by a lack of bone tissue, typically caused by a deficiency in calcium or vitamin D or even hormonal changes. By making the bones grow more tissue, the bones get stronger and less brittle.
By practicing the various poses in yoga, you give yourself the chance of getting a good workout which means having a better metabolism. Yoga builds your lean muscle and makes you more flexible. So even after your yoga workout, you will still be burning calories.
Breathing techniques can help you breathe better. The better you breathe, the more focused you will feel since it is oxygen that your brain and body needs to stay up. Yoga focuses a lot on breathing and when you do a lot of yoga, your breathing will get better.
Good posture is a challenge to a lot of people. Yoga helps you by stretching your body out and gets you into a position where you can realign your body stature in different places allowing you to have a better posture than before. Have you ever tried changing how you sit or stand but you can’t because your body is so used to it. Try stretching your body out on a daily basis and see if there is a difference.
If you want to lose weight in a peaceful way, practice yoga. Not only will you build lean muscle but you will also shed pounds. The amount of concentration and focus needed to do yoga will help stretch and build muscle. Of course, muscle building burns calories in the process.
Lack of exercise and activity as well as bad diet can cause high cholesterol. Practicing yoga reverses that by encouraging you to eat healthier and more organic foods and exercising your body more. You will find that after several sessions of yoga, you will lower down your cholesterol and feel so much more energized than ever before.
Lower Risk of Heart Disease
Because of yoga’s ability to increase blood circulation through the body and the brain and its ability to lower blood sugar and cholesterol, which are all causes of heart disease, yoga can become a powerful exercise to lower down the risk of heart disease. Different poses allow you to stretch and tone your body and combined with daily exercise, can really improve your health.
Health is Wealth, Peace of mind is Happiness
Your health and happiness is your joy! Your well-being is our reward!